Developed by Coach Steve Kenyon, SST is your one-stop shop for high school weight room curriculum, design, and equipment
SST Services
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'The System' Online Manual
The System is a program for Physical Education and athletics designed to optimize athletic performance. The System has three main components which include Education, Training and Design.
By understanding and implementing the teachings from all three components a coach can optimize athletic performance for all athletes regardless of age, sport, and/or experience level.
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Education & Consulting
With 40+ years of coaching experience including winning the national high school coach of the year award, TWICE, there’s no wondering why Steve’s seminars sell out every single year in cities all over America.
Can’t make it to him, no problem! He’ll travel to you to coach you and your staff in single or multi-day seminars which he’ll tailor specifically to your needs.
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Weight Room Design
Over the last 40 years Steve Kenyon has designed and outfitted over 100 weight rooms. His proprietary weight room design provides all students with easy access to the essential equipment needed in order to maximize their athletic performance.
Whether you’re a 95lb freshman volleyball player or a 300lb senior lineman, Coach Kenyon’s designs will cover all of your athletes needs!
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Weight Room Equipment
Steve has spent decades researching all of the best commercial grade equipment manufacturers so you don’t have to. He’s also firmly cemented his relationship with numerous vendors allowing him to provide second-to-none prices as well.
Regardless of whether you need a few bars and plates, or a complete weight room overhaul with benches, racks, flooring and everything else—Steve can be your one-stop-shop!
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![The System training manual, authored by Steve Kenyon at SST. A conditioning model for High School Athletics]()
'The System' Online Manual
The System is a program for Physical Education and athletics designed to optimize athletic performance. The System has three main components which include education, training and design.
By understanding and implementing the teachings from all three components a coach can optimize athletic performance for all athletes regardless of age, sport, and/or experience level.
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![Coach Steve Kenyon speaking to a group of high school students, helping them with their running form.]()
Education & Consulting
With 40+ years of coaching experience including winning the national high school coach of the year award, TWICE, there’s no wondering why Steve’s seminars sell out every single year in cities all over America.
Can’t make it to him, no problem! He’ll travel to you to coach you and your staff in single or multi-day seminars which he’ll tailor specifically to your needs.
-
![An overhead CAD weight room design for a high school]()
Weight Room Design
Over the last 40 years Steve Kenyon has designed and outfitted over 100 weight rooms. His proprietary weight room design provides all students with easy access to the essential equipment needed in order to maximize their athletic performance.
Whether you’re a 95lb freshman volleyball player or a 300lb senior lineman, Coach Kenyon’s designs will cover all of your athletes needs!
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![Legend Fitness Pro Series Half Cages in a high school weight room. Installed by Coach Steve Kenyon at SST (Speed Strength Training)]()
Weight Room Equipment
Steve has spent decades researching all of the best commercial grade equipment manufacturers so you don’t have to. He’s also firmly cemented his relationship with numerous vendors allowing him to provide second-to-none prices as well.
Regardless of whether you need a few bars and plates, or a complete weight room overhaul with benches, racks, flooring and everything else—Steve can be your one-stop-shop!
Who is Steve Kenyon?
Having practically lived in the weight room for more than 40 years, Coach Kenyon made it his mission to become an expert of that domain. His unique skillset as an educator and nationally recognized coach allows him to help other coaches all over the world by designing their weight rooms and workout programs.
Video Gallery
Clips from a recent Coach Kenyon keynote address. CLICK HERE for his 2024 speaking schedule…
SST Testimonials
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![Steve Terry, head basketball coach at Soledad High School. Standing with his arms crossed.]()
Soledad High School
I have had the privilege of working with Steve and implementing his SST program for over a decade. I can confidently say his work, service, and loyalty are unparalleled. SST stands as one of the most elite programs in the industry, a testament to Steve's unwavering commitment to excellence. His expertise have consistently set a high standard, and I have the utmost respect for his contributions to fitness and wellness. Steve Kenyon and SST are synonymous with professionalism, integrity, and exceptional results.
~ Steve Terry, Head Basketball Coach
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![John Ivens, head football coach at Truckee High School. Holding a trophy after winning a championship]()
Truckee High School
It's important to work with people that have experience in the field and get the dynamics of a High School weight room, that's Steve at Speed Strength Training. He's been nothing but understanding and helpful through the process of upgrading the Truckee High School Weight Facility.
~ Josh Ivens, Head Football Coach
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![Ben Minturn, head football coach at Bethesda Chevy Chase High School. Wearing a headset.]()
Bethesda Chevy Chase High School
SST has transformed our Weight Training program at Bethesda Chevy Chase High School and allowed us to train more athletes with extreme efficiency in a 50-minute class period. Students signing up for Weight training have increased from 160 to over 400 students since changing over to the SST System. I highly recommend SST and think it should be a part of all High School curriculums!
~ Ben Minturn, Head Football Coach
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![Tim Murphy, head football coach at Clayton Valley High School. Wearing a headset.]()
Clayton Valley High School
Steve Kenyon and Speed Strength Training are top notch in every single way. From start to finish, everything is done correctly and with the intent to help your program improve significantly.
~ Tim Murphy, Head Football Coach
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![Justin Clymo, Athletic Director at Stevenson School. Holding a basketball and wearing a whistle around his neck.]()
Stevenson School
Coach Kenyon and SST transformed our strength and conditioning facility into a place where athletes want to be, so much so that we have had to extend operating hours throughout the day to accommodate the demand.
~ Justin Clymo, Athletic Director
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![Sullivan Wall, head strength and conditioning coach at East Nicolaus High School.]()
East Nicolaus High School
SST and Steve Kenyon were great to work with. They were able to create a solution for our weight room that maximizes our usable space and gives our athletes premium training equipment that fits our budget.
~ Sullivan Wall, Head of Strength and Conditioning
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![Jay Beito, head strength coach at Bishop O'Dowd High School.]()
Bishop O'Dowd High School
Steve Kenyon has put together an incredible system for total athletic development of the high school athlete. His rubrics, cueing, and progression and energy system development benefits both the PE / Strength Coach and the Student / Athlete bar none.
~ Jay Beito, Head Strength Coach
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![Matt Ray, head strength and conditioning coach at Granite Bay High School in California.]()
Granite Bay High School
Steve Kenyon and Speed Strength Training have been revolutionary for my students and athletes. It is an instructional model that is unmatched in the fitness industry.
~ Matthew Ray, Head S&C Coach
Contact SSToday!
Steve would love to hear from you!
